Anders Westerlund 5x5:00/1:30r SkiErg
6,752
Meters
25:00.0
Time
1:51.0
Pace
489
Calories
146
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,835 |
| Overall Time | 31:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 48 |
| Stroke Count | 1207 |
| Drag Factor | 118 |
September 24, 2025 17:18:44
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,752 | 1:51.0 | 255 | 1178 | 48 | 146 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 48 | 140 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 48 | 145 |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 47 | 146 |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 49 | 148 |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 49 | 153 |
| r83 |
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Workout Graph
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5 x 5 min r90
app.erg.zone