Anders Westerlund 4:00 SkiErg
933
Meters
4:00.1
Time
2:08.6
Pace
57
Calories
117
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 40 |
| Stroke Count | 164 |
| Drag Factor | 101 |
September 26, 2025 12:18:42
Workout
SkiErg
Workout Type
Fixed Time
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 933 | 2:08.6 | 164 | 865 | 40 | 117 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 41 | 117 |
| 4:00.1 | 117 |
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Uppvärmning
app.erg.zone