Anders Westerlund 10x1000m/2:00r SkiErg
10,000
Meters
36:39.2
Time
1:49.9
Pace
732
Calories
145
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,197 |
| Overall Time | 54:39.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 49 |
| Stroke Count | 1812 |
| Drag Factor | 103 |
September 26, 2025 13:16:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.2 | 10,000 | 1:49.9 | 263 | 1198 | 49 | 145 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 48 | 135 |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1158 | 49 | 140 |
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 49 | 141 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1169 | 49 | 144 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 49 | 146 |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1194 | 48 | 147 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1216 | 50 | 149 |
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1224 | 50 | 150 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1251 | 51 | 153 |
| 3:32.9 | 1,000 | 1:46.4 | 290 | 1285 | 52 | 154 |
| r197 |
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Workout Graph
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10 x 1000m r2
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