Anders Westerlund 10x1000m/2:00r SkiErg
10,000
Meters
36:28.8
Time
1:49.4
Pace
736
Calories
149
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,208 |
| Overall Time | 56:28.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 49 |
| Stroke Count | 1814 |
| Drag Factor | 109 |
October 03, 2025 17:42:14
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.8 | 10,000 | 1:49.4 | 267 | 1218 | 49 | 149 |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 48 | 140 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 49 | 146 |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 49 | 148 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 50 | 149 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 50 | 151 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 50 | 151 |
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 49 | 151 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 50 | 152 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 51 | 152 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 52 | 153 |
| r208 |
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Workout Graph
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v40 - Tusingar - Snö & Tö Skidklubb
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