Anders Westerlund 4x5000m/3:00r SkiErg
20,000
Meters
1:17:17.5
Time
1:55.9
Pace
1381
Calories
149
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,087 |
| Overall Time | 1:29:17.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 45 |
| Stroke Count | 3552 |
| Drag Factor | 99 |
October 04, 2025 10:27:27
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:17.5 | 20,000 | 1:55.9 | 225 | 1072 | 45 | 149 |
| 19:13.7 | 5,000 | 1:55.3 | 228 | 1084 | 46 | 146 |
| 19:26.3 | 5,000 | 1:56.6 | 221 | 1059 | 45 | 148 |
| 19:20.6 | 5,000 | 1:56.0 | 224 | 1070 | 45 | 150 |
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 47 | 154 |
| r87 |
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Workout Graph
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4 x 5000m - Snö & Tö Skidklubb
app.erg.zone/w/s0aN5EXtRW-6DnnAb4sRiw