Anders Westerlund v3:00/1:00r...15 SkiErg
8,460
Meters
30:00.0
Time
1:46.3
Pace
644
Calories
148
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,746 |
| Overall Time | 45:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 54 |
| Stroke Count | 1627 |
| Drag Factor | 121 |
October 07, 2025 12:15:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,460 | 1:46.3 | 291 | 1288 | 54 | 148 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 52 | 140 | |
| r: 1:00 | 23 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 51 | 143 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 52 | 147 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 53 | 149 | |
| r: 1:00 | 21 | ||||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 53 | 150 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 54 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1290 | 55 | 151 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 55 | 152 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 54 | 152 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 55 | 153 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 59 | 151 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 57 | 151 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 60 | 150 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 59 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 64 | 156 | |
| r: 1:00 | 26 | ||||||
| r286 |
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Workout Graph
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v41 - Fem av varje - Snö & Tö Skidklubb
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