Anders Westerlund 5x5:00/1:30r SkiErg
6,830
Meters
25:00.0
Time
1:49.8
Pace
500
Calories
148
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 31:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 50 |
| Stroke Count | 1251 |
| Drag Factor | 123 |
October 10, 2025 08:48:22
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,830 | 1:49.8 | 264 | 1209 | 50 | 148 |
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1197 | 50 | 140 |
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 51 | 148 |
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 50 | 150 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 49 | 151 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 50 | 153 |
| r76 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5 x 5 min r90
app.erg.zone