Anders Westerlund 6x8:00/2:00r SkiErg
12,672
Meters
48:00.0
Time
1:53.6
Pace
894
Calories
143
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,820 |
| Overall Time | 1:00:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 47 |
| Stroke Count | 2267 |
| Drag Factor | 97 |
October 14, 2025 17:11:32
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,672 | 1:53.6 | 239 | 1120 | 47 | 143 |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 48 | 137 |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 47 | 141 |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 47 | 143 |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 47 | 147 |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 46 | 145 |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 48 | 146 |
| r148 |
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Workout Graph
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v42 - Åttaminutare - Snö & Tö Skidklubb
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