Anders Westerlund 10x3:00/1:00r SkiErg
8,044
Meters
30:00.0
Time
1:51.8
Pace
578
Calories
144
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,242 |
| Overall Time | 40:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 51 |
| Stroke Count | 1538 |
| Drag Factor | 79 |
October 22, 2025 06:58:57
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,044 | 1:51.8 | 250 | 1156 | 51 | 144 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 53 | 132 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1080 | 52 | 137 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 51 | 138 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 51 | 142 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 52 | 145 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 51 | 147 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 51 | 148 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1220 | 51 | 151 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 51 | 153 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 50 | 154 |
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v43 - Kort & hårt - Snö & Tö Skidklubb
app.erg.zone/w/ibk2rLatTG2gSP1t0O8HGA