Anders Westerlund 5x5:00/1:30r SkiErg
6,575
Meters
25:00.0
Time
1:54.0
Pace
461
Calories
139
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 31:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 48 |
| Stroke Count | 1205 |
| Drag Factor | 97 |
October 24, 2025 17:48:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,575 | 1:54.0 | 236 | 1111 | 48 | 139 |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 49 | 135 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 48 | 138 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 48 | 135 |
| 5:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 48 | 143 |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 48 | 146 |
| r85 |
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Workout Graph
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5 x 5 minuter r90 - Snö & Tö Skidklubb
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