Anders Westerlund v2000m/2:00r...12 SkiErg
11,500
Meters
44:43.6
Time
1:56.6
Pace
788
Calories
139
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,713 |
| Overall Time | 1:06:43.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 48 |
| Stroke Count | 2173 |
| Drag Factor | 92 |
October 29, 2025 12:58:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:43.6 | 11,500 | 1:56.6 | 220 | 1058 | 48 | 139 | |
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 48 | 143 | |
| r: 2:00 | 22 | ||||||
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 50 | 148 | |
| r: 2:00 | 22 | ||||||
| 3:48.0 | 1,000 | 1:54.0 | 236 | 1113 | 49 | 143 | |
| r: 2:00 | 17 | ||||||
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 48 | 141 | |
| r: 2:00 | 20 | ||||||
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 48 | 144 | |
| r: 2:00 | 25 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 47 | 142 | |
| r: 2:00 | 19 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 52 | 138 | |
| r: 2:00 | 13 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 53 | 142 | |
| r: 2:00 | 18 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 52 | 142 | |
| r: 2:00 | 21 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 52 | 134 | |
| r: 2:00 | 17 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 51 | 136 | |
| r: 2:00 | 19 | ||||||
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 46 | 130 | |
| r213 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v44 - Stina Nilsson passet - Snö & Tö Skidklubb
app.erg.zone/w/X2A8ArZ8TP2blX4-Dj-4zQ