Anders Westerlund v2000m/2:00r...12 SkiErg
11,500
Meters
43:07.6
Time
1:52.5
Pace
820
Calories
147
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 11,723 |
| Overall Time | 1:05:07.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 51 |
| Stroke Count | 2234 |
| Drag Factor | 95 |
October 31, 2025 12:08:14
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:07.6 | 11,500 | 1:52.5 | 246 | 1145 | 51 | 147 | |
| 7:37.9 | 2,000 | 1:54.4 | 233 | 1102 | 50 | 145 | |
| r: 2:00 | 20 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 52 | 147 | |
| r: 2:00 | 22 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 52 | 148 | |
| r: 2:00 | 19 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 52 | 149 | |
| r: 2:00 | 20 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 53 | 150 | |
| r: 2:00 | 19 | ||||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 52 | 151 | |
| r: 2:00 | 15 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 54 | 145 | |
| r: 2:00 | 22 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 53 | 145 | |
| r: 2:00 | 16 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 54 | 144 | |
| r: 2:00 | 24 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 54 | 145 | |
| r: 2:00 | 24 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 54 | 145 | |
| r: 2:00 | 22 | ||||||
| 7:37.3 | 2,000 | 1:54.3 | 234 | 1106 | 50 | 150 | |
| r223 |
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Workout Graph
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v44 - Stina Nilsson passet - Snö & Tö Skidklubb
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