Anders Westerlund v1:00/1:30r...9 SkiErg
6,938
Meters
25:00.0
Time
1:48.1
Pace
519
Calories
146
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,102 |
| Overall Time | 38:30.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 50 |
| Stroke Count | 1249 |
| Drag Factor | 102 |
November 09, 2025 10:13:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,938 | 1:48.1 | 277 | 1253 | 50 | 146 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 53 | 132 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 52 | 140 | |
| r: 1:30 | 18 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 50 | 147 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 50 | 147 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 49 | 147 | |
| r: 1:30 | 21 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 48 | 151 | |
| r: 1:30 | 16 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 50 | 151 | |
| r: 1:30 | 17 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 52 | 148 | |
| r: 1:30 | 18 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 56 | 144 | |
| r: 1:30 | 16 | ||||||
| r164 |
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Workout Graph
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v45 - Pyramiden - Snö & Tö Skidklubb
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