Anders Westerlund 5000m SkiErg
5,000
Meters
18:01.5
Time
1:48.1
Pace
373
Calories
149
Heart Rate
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 50 |
| Stroke Count | 908 |
| Drag Factor | 149 |
November 13, 2025 18:19:04
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.5 | 5,000 | 1:48.1 | 277 | 1252 | 50 | 149 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 51 | 145 |
| 3:37.2 | 2,000 | 1:48.6 | 273 | 1240 | 51 | 150 |
| 3:37.1 | 3,000 | 1:48.5 | 274 | 1241 | 49 | 150 |
| 3:36.6 | 4,000 | 1:48.3 | 276 | 1248 | 50 | 150 |
| 3:33.2 | 5,000 | 1:46.6 | 289 | 1294 | 51 | 153 |
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5000 meter - Snö & Tö Skidklubb
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