Anders Westerlund 4x10:00/2:00r SkiErg
10,089
Meters
40:00.0
Time
1:58.9
Pace
676
Calories
136
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,159 |
| Overall Time | 48:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 46 |
| Stroke Count | 1834 |
| Drag Factor | 99 |
November 14, 2025 17:35:30
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,089 | 1:58.9 | 208 | 1015 | 46 | 136 |
| 10:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 46 | 129 |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 45 | 135 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1016 | 46 | 139 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 47 | 144 |
| r70 |
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Workout Graph
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v46 - Långa drag - Snö & Tö Skidklubb
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