Anders Westerlund v2:00/1:30r...7 SkiErg
8,437
Meters
32:00.0
Time
1:53.7
Pace
594
Calories
143
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,569 |
| Overall Time | 42:30.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 48 |
| Stroke Count | 1542 |
| Drag Factor | 96 |
November 24, 2025 09:43:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,437 | 1:53.7 | 238 | 1117 | 48 | 143 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 49 | 135 | |
| r: 1:30 | 18 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 49 | 143 | |
| r: 1:30 | 19 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 49 | 139 | |
| r: 1:30 | 19 | ||||||
| 8:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 47 | 143 | |
| r: 1:30 | 18 | ||||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 48 | 147 | |
| r: 1:30 | 17 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 49 | 148 | |
| r: 1:30 | 22 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 51 | 150 | |
| r: 1:30 | 19 | ||||||
| r132 |
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Workout Graph
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v48 - Trappan - Snö & Tö Skidklubb
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