Anders Westerlund 17x1:00/0:30r SkiErg
4,736
Meters
16:33.5
Time
1:44.8
Pace
368
Calories
145
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,009 |
| Overall Time | 25:03.5 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 53 |
| Stroke Count | 866 |
| Drag Factor | 105 |
December 03, 2025 18:51:51
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.5 | 4,736 | 1:44.8 | 303 | 1343 | 53 | 145 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 54 | 130 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 53 | 137 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 53 | 140 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 53 | 142 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 54 | 144 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 53 | 145 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 54 | 146 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 53 | 147 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 54 | 148 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 54 | 149 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 53 | 149 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 53 | 150 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 51 | 150 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 52 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 53 | 150 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 52 | 151 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 57 | 144 |
| r273 |
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Workout Graph
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v49 - Sprintar - Snö & Tö Skidklubb
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