Anders Westerlund 5x5:00/2:00r SkiErg
6,867
Meters
25:00.0
Time
1:49.2
Pace
507
Calories
146
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,963 |
| Overall Time | 35:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 48 |
| Stroke Count | 1213 |
| Drag Factor | 100 |
December 14, 2025 11:01:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,867 | 1:49.2 | 269 | 1224 | 48 | 146 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 49 | 141 |
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 49 | 144 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 48 | 148 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 49 | 149 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 48 | 151 |
| r96 |
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Workout Graph
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v50 - Klassiska femmor - Snö & Tö Skidklubb
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