Anders Westerlund 5000m SkiErg
5,000
Meters
18:15.1
Time
1:49.5
Pace
368
Calories
145
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 44 |
| Stroke Count | 825 |
| Drag Factor | 149 |
December 17, 2025 18:50:37
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 5,000 | 1:49.5 | 267 | 1217 | 44 | 145 |
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 48 | 142 |
| 3:35.7 | 2,000 | 1:47.8 | 279 | 1260 | 46 | 146 |
| 3:37.7 | 3,000 | 1:48.8 | 271 | 1233 | 44 | 146 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 43 | 144 |
| 3:40.3 | 5,000 | 1:50.1 | 262 | 1201 | 44 | 148 |
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5000 meter - Snö & Tö Skidklubb
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