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Anders Westerlund v2:00/r...30 SkiErg

10,558

Meters

45:00.0

Time

2:07.8

Pace

690

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,558
Overall Time45:00.0
Average Watts167
Calories Per Hour920
Stroke Rate41
Stroke Count1840
Drag Factor116

December 17, 2025 19:52:46

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

v51 - Växelpasset - Snö & Tö Skidklubb
app.erg.zone/w/VXCwMy_5Q9iyTTkiBihjZg

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,558 2:07.8 167 920 41 129
2:00.0 519 1:55.6 227 1050 47 124
1:00.0 209 2:23.5 118 720 35 119
2:00.0 520 1:55.3 228 1080 41 130
1:00.0 214 2:20.1 127 720 38 119
2:00.0 525 1:54.2 234 1080 43 132
1:00.0 179 2:47.5 74 540 39 117
2:00.0 524 1:54.5 233 1080 42 131
1:00.0 128 3:54.3 27 360 22 108
2:00.0 523 1:54.7 232 1080 45 132
1:00.0 171 2:55.4 65 600 31 123
2:00.0 523 1:54.7 232 1080 44 135
1:00.0 193 2:35.4 93 600 39 121
2:00.0 522 1:54.9 230 1080 43 135
1:00.0 175 2:51.4 69 540 36 111
2:00.0 552 1:48.6 273 1230 45 142
1:00.0 128 3:54.3 27 360 27 117
2:00.0 522 1:54.9 230 1080 45 132
1:00.0 154 3:14.8 47 420 34 116
2:00.0 523 1:54.7 232 1080 45 135
1:00.0 163 3:04.0 56 480 35 113
2:00.0 523 1:54.7 232 1080 45 134
1:00.0 197 2:32.2 99 600 38 117
2:00.0 523 1:54.7 232 1080 44 138
1:00.0 196 2:33.0 98 600 38 122
2:00.0 522 1:54.9 230 1080 44 137
1:00.0 202 2:28.5 107 660 36 122
2:00.0 522 1:54.9 230 1080 44 136
1:00.0 149 3:21.3 43 420 35 111
2:00.0 567 1:45.8 295 1290 49 146
1:00.0 206 2:25.6 113 720 36 134

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Workout Graph

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