Anders Westerlund 16:29 SkiErg
3,850
Meters
16:29.1
Time
2:08.4
Pace
237
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 36 |
| Stroke Count | 609 |
| Drag Factor | 85 |
January 12, 2026 19:37:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:29.1 | 3,850 | 2:08.4 | 165 | 868 | 237 | 36 | 119 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 40 | 111 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 36 | 120 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 37 | 122 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 35 | 124 |
| 16:31.0 | 103 | 2:30.4 | 103 | 653 | 6 | 36 | 119 |
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Uppvärmning
app.erg.zone