Anders Westerlund 10x3:00/1:00r SkiErg
8,240
Meters
30:00.0
Time
1:49.2
Pace
606
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,413 |
| Overall Time | 40:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 49 |
| Stroke Count | 1481 |
| Drag Factor | 117 |
February 04, 2026 16:35:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,240 | 1:49.2 | 269 | 1224 | 49 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 49 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 49 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 48 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 49 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 49 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 50 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 49 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 49 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 49 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 51 | |
| r173 |
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Workout Graph
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v6 - 10 x 3 minuter - Snö & Tö Skidklubb
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