Anders Westerlund v5:00/r...12 SkiErg
10,527
Meters
41:00.0
Time
1:56.8
Pace
725
Calories
142
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 11,348 |
| Overall Time | 54:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 1422 |
| Drag Factor | 133 |
September 15, 2022 07:52:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 10,527 | 1:56.8 | 219 | 1055 | 34 | 142 | |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 31 | 100 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 32 | 117 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 35 | 132 | |
| r: 1:00 | 71 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 35 | 146 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 35 | 143 | |
| r: 1:00 | 76 | ||||||
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 34 | 148 | |
| r: 1:00 | 25 | ||||||
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 34 | 152 | |
| r: 1:00 | 38 | ||||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 34 | 151 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 36 | 152 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 36 | 151 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 38 | 155 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 49 | 156 | |
| r: 3:00 | 326 | ||||||
| r821 |
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Workout Graph
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Stege
erg.zone