Anders Westerlund 5x1000m/1:00r SkiErg
5,000
Meters
18:58.8
Time
1:53.8
Pace
350
Calories
143
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 23:58.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 128 |
October 19, 2022 22:03:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,000 | 1:53.8 | 237 | 1115 | 33 | 143 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 33 | 131 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 34 | 144 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 33 | 149 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 33 | 145 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 34 | 147 |
| r147 |
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Workout Graph
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