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Anders Westerlund v8:00/r...15 SkiErg

8,118

Meters

32:00.0

Time

1:58.2

Pace

556

Calories

141

Heart Rate

Rest Distance793
Rest Time13:00.0
Overall Distance8,911
Overall Time45:00.0
Average Watts212
Calories Per Hour1028
Stroke Rate38
Stroke Count1245
Drag Factor123

October 22, 2022 17:43:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
No

Entered
Erg Zone

7 x 2 min + 6 x 1 min - 1 min vila
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,118 1:58.2 212 1028 38 141
8:00.0 1,683 2:22.6 121 715 31 118
2:00.0 551 1:48.8 271 1232 40 143
r: 1:00 146
2:00.0 558 1:47.5 282 1268 38 149
r: 1:00 89
2:00.0 561 1:46.9 286 1284 40 153
r: 1:00 68
2:00.0 557 1:47.7 280 1263 40 154
r: 1:00 53
2:00.0 556 1:47.9 279 1258 42 155
r: 1:00 47
2:00.0 548 1:49.4 267 1217 42 154
r: 1:00 54
2:00.0 530 1:53.2 241 1130 42 152
r: 1:00 37
1:00.0 283 1:46.0 294 1311 45 150
r: 1:00 52
1:00.0 283 1:46.0 294 1311 45 153
r: 1:00 50
1:00.0 278 1:47.9 279 1258 45 152
r: 1:00 51
1:00.0 278 1:47.9 279 1258 47 151
r: 1:00 55
1:00.0 280 1:47.1 285 1279 48 153
r: 1:00 47
1:00.0 278 1:47.9 279 1258 51 152
r: 1:00 44
4:00.0 894 2:14.2 145 798 37 141
r793

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