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Anders Westerlund v8:00/r...20 SkiErg

7,524

Meters

30:00.0

Time

1:59.6

Pace

521

Calories

134

Heart Rate

Rest Distance665
Rest Time18:18.0
Overall Distance8,189
Overall Time48:18.0
Average Watts204
Calories Per Hour1042
Stroke Rate47
Stroke Count1429
Drag Factor103

October 28, 2022 19:46:29

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Golf 18 hål
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,524 1:59.6 204 1042 47 134
8:00.0 1,575 2:32.3 99 637 37 112
1:00.0 279 1:47.5 282 1260 52 139
r: 1:00 89
1:00.0 301 1:39.6 354 1500 55 142
r: 1:00 91
1:00.0 304 1:38.6 364 1500 58 139
r: 1:00 40
1:00.0 288 1:44.1 310 1320 55 146
r: 1:00 31
1:00.0 292 1:42.7 323 1380 57 146
r: 1:00 19
1:00.0 287 1:44.5 306 1320 55 145
r: 1:00 44
1:00.0 290 1:43.4 316 1380 55 150
r: 1:00 41
1:00.0 288 1:44.1 310 1320 53 149
r: 1:00 31
1:00.0 290 1:43.4 316 1380 52 148
r: 1:00 32
1:00.0 286 1:44.8 303 1320 52 150
r: 1:00 34
1:00.0 287 1:44.5 306 1320 55 149
r: 1:00 39
1:00.0 275 1:49.0 270 1200 54 149
r: 1:00 25
1:00.0 276 1:48.6 273 1200 54 148
r: 1:00 24
1:00.0 278 1:47.9 279 1200 51 149
r: 1:00 21
1:00.0 275 1:49.0 270 1200 51 148
r: 1:00 25
1:00.0 276 1:48.6 273 1200 52 146
r: 1:00 21
1:00.0 275 1:49.0 270 1200 55 148
r: 1:00 23
1:00.0 276 1:48.6 273 1200 56 148
r: 1:00 18
4:00.0 826 2:25.2 114 690 39 126
r: 0:18 17
r665

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Workout Graph

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