Anders Westerlund v4:00/r...5 SkiErg
2,257
Meters
10:00.0
Time
2:12.9
Pace
135
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,257 |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 41 |
| Stroke Count | 409 |
| Drag Factor | 96 |
October 31, 2022 06:49:12
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 41 | 109 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 41 | 99 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 39 | 111 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 44 | 124 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 131 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 48 | 135 |
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Workout Graph
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10 min uppvärmning - Snö & Tö Skidklubb Expert&Elit
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