Anders Westerlund 5000m SkiErg
5,000
Meters
19:03.6
Time
1:54.3
Pace
349
Calories
146
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 41 |
| Stroke Count | 787 |
| Drag Factor | 110 |
October 31, 2022 07:21:09
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.6 | 5,000 | 1:54.3 | 234 | 1105 | 41 | 146 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 46 | 140 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 42 | 145 |
| 3:51.0 | 3,000 | 1:55.5 | 227 | 1081 | 39 | 147 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 38 | 148 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1104 | 42 | 152 |
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5000 METER (SYNLIG RESULTATLISTA) - Snö & Tö Skidklubb Expert&Elit
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