Anders Westerlund 3x15:00/2:00r SkiErg
11,227
Meters
45:00.0
Time
2:00.2
Pace
744
Calories
145
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,288 |
| Overall Time | 51:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 47 |
| Stroke Count | 2115 |
| Drag Factor | 99 |
November 01, 2022 07:47:41
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,227 | 2:00.2 | 201 | 992 | 47 | 145 |
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 47 | 139 |
| 15:00.0 | 3,724 | 2:00.8 | 198 | 982 | 47 | 143 |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 48 | 154 |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3X15MIN TRÖSKEL Vecka 44 - Snö & Tö Team XIT
erg.zone