Anders Westerlund v4:00/r...5 SkiErg
2,341
Meters
10:00.0
Time
2:08.1
Pace
144
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,341 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 41 |
| Stroke Count | 419 |
| Drag Factor | 83 |
November 08, 2022 07:00:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 41 | 118 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 40 | 114 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 40 | 117 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 46 | 126 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 54 | 134 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 50 | 132 |
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Workout Graph
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10 min uppvärmning - Snö & Tö Team XIT
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