Anders Westerlund v5:00/1:00r...10 SkiErg
8,037
Meters
30:00.0
Time
1:51.9
Pace
575
Calories
144
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,294 |
| Overall Time | 40:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 51 |
| Stroke Count | 1556 |
| Drag Factor | 111 |
November 08, 2022 07:44:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,037 | 1:51.9 | 249 | 1157 | 51 | 144 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 50 | 138 | |
| r: 1:00 | 22 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 50 | 143 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 53 | 146 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 54 | 144 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 60 | 139 | |
| r: 1:00 | 26 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 52 | 145 | |
| r: 1:00 | 25 | ||||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 49 | 148 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 49 | 148 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 54 | 148 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 64 | 152 | |
| r: 1:00 | 21 | ||||||
| r257 |
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Workout Graph
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DUBBEL STEGE V.45 - Snö & Tö Team XIT
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