Anders Westerlund 10x4:00/1:00r SkiErg
10,326
Meters
40:00.0
Time
1:56.2
Pace
709
Calories
144
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,589 |
| Overall Time | 50:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 49 |
| Stroke Count | 1978 |
| Drag Factor | 95 |
November 14, 2022 08:06:09
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,326 | 1:56.2 | 223 | 1067 | 49 | 144 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 52 | 134 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 49 | 144 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 49 | 141 |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 47 | 151 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 47 | 145 |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 46 | 142 |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 51 | 145 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 48 | 148 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 57 | 146 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 49 | 148 |
| r263 |
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Workout Graph
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MOTSTÅND 1 vs 10. V.46 - Snö & Tö Team XIT
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