Anders Westerlund 4x5000m/3:00r SkiErg
20,000
Meters
1:22:18.1
Time
2:03.4
Pace
1291
Calories
136
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,124 |
| Overall Time | 1:34:18.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 45 |
| Stroke Count | 3737 |
| Drag Factor | 93 |
November 20, 2022 08:50:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:18.1 | 20,000 | 2:03.4 | 186 | 940 | 45 | 136 |
| 19:47.8 | 5,000 | 1:58.7 | 209 | 1018 | 41 | 140 |
| 19:57.8 | 5,000 | 1:59.7 | 204 | 1000 | 46 | 145 |
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 47 | 131 |
| 21:25.1 | 5,000 | 2:08.5 | 165 | 867 | 47 | 129 |
| r124 |
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Workout Graph
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5x5000 (V.46 Helg) - Snö & Tö Team XIT
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