Anders Westerlund 4x500m/1:00r SkiErg
2,000
Meters
7:09.2
Time
1:47.3
Pace
150
Calories
137
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,088 |
| Overall Time | 11:09.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 53 |
| Stroke Count | 380 |
| Drag Factor | 96 |
November 21, 2022 19:55:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.2 | 2,000 | 1:47.3 | 283 | 1275 | 53 | 137 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 47 | 125 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 52 | 137 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 57 | 141 |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 58 | 146 |
| r88 |
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Workout Graph
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Klassiska 500ingar. V.47 - Snö & Tö Team XIT
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