Anders Westerlund 10x500m/1:00r SkiErg
5,000
Meters
17:58.0
Time
1:47.8
Pace
370
Calories
142
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 27:58.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 56 |
| Stroke Count | 1024 |
| Drag Factor | 87 |
November 22, 2022 07:48:36
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.0 | 5,000 | 1:47.8 | 279 | 1235 | 56 | 142 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 55 | 126 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 56 | 137 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 56 | 141 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 57 | 144 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 57 | 145 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 57 | 145 |
| 1:47.6 | 500 | 1:47.6 | 281 | 1237 | 58 | 146 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 57 | 148 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 57 | 147 |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 59 | 148 |
| r279 |
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Workout Graph
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