Anders Westerlund v8:00/r...10 SkiErg
12,513
Meters
50:00.0
Time
1:59.8
Pace
844
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,513 |
| Overall Time | 50:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 40 |
| Stroke Count | 1998 |
| Drag Factor | 110 |
November 23, 2022 18:08:17
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,513 | 1:59.8 | 203 | 999 | 40 | 141 |
| 8:00.0 | 2,075 | 1:55.6 | 226 | 1078 | 43 | 138 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 33 | 115 |
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 39 | 144 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 37 | 119 |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 37 | 147 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 37 | 123 |
| 8:00.0 | 2,105 | 1:54.0 | 236 | 1112 | 41 | 150 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 37 | 124 |
| 8:00.0 | 2,123 | 1:53.0 | 242 | 1133 | 44 | 152 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 41 | 139 |
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Workout Graph
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