Anders Westerlund 5x5000m/3:00r SkiErg
25,000
Meters
1:41:25.1
Time
2:01.7
Pace
1636
Calories
144
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 25,124 |
| Overall Time | 1:56:25.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 44 |
| Stroke Count | 4508 |
| Drag Factor | 110 |
November 27, 2022 11:55:44
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:25.1 | 25,000 | 2:01.7 | 194 | 968 | 44 | 144 |
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 42 | 139 |
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1023 | 42 | 145 |
| 19:58.7 | 5,000 | 1:59.8 | 203 | 999 | 44 | 147 |
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 45 | 142 |
| 20:37.5 | 5,000 | 2:03.7 | 185 | 935 | 49 | 148 |
| r124 |
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Workout Graph
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5x5000 (V.46 Helg) - Snö & Tö Team XIT
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