Anders Westerlund v9:00/1:00r...8 SkiErg
13,291
Meters
52:00.0
Time
1:57.3
Pace
906
Calories
136
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,469 |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 43 |
| Stroke Count | 2259 |
| Drag Factor | 103 |
December 02, 2022 16:59:46
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 13,291 | 1:57.3 | 216 | 1044 | 43 | 136 | |
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 38 | 135 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 44 | 139 | |
| r: 1:00 | 21 | ||||||
| 9:00.0 | 2,281 | 1:58.3 | 211 | 1026 | 41 | 138 | |
| r: 1:00 | 33 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 46 | 146 | |
| r: 1:00 | 23 | ||||||
| 9:00.0 | 2,279 | 1:58.4 | 210 | 1024 | 44 | 140 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 49 | 151 | |
| r: 1:00 | 26 | ||||||
| 9:00.0 | 2,106 | 2:08.2 | 166 | 871 | 43 | 118 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 51 | 148 | |
| r: 1:00 | 21 | ||||||
| r178 |
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Workout Graph
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