Anders Westerlund 4x500m/1:00r SkiErg
2,000
Meters
7:29.5
Time
1:52.3
Pace
143
Calories
134
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 11:29.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 41 |
| Stroke Count | 314 |
| Drag Factor | 62 |
December 12, 2022 19:31:08
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.5 | 2,000 | 1:52.3 | 247 | 1148 | 41 | 134 |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 42 | 122 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 40 | 133 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 40 | 137 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 46 | 148 |
| r144 |
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Workout Graph
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