Anders Westerlund 6x1000m/2:00r SkiErg
6,000
Meters
22:48.2
Time
1:54.0
Pace
421
Calories
141
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,160 |
| Overall Time | 34:48.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 48 |
| Stroke Count | 1107 |
| Drag Factor | 114 |
January 02, 2023 07:32:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.2 | 6,000 | 1:54.0 | 236 | 1112 | 48 | 141 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 46 | 141 |
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 50 | 142 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 50 | 139 |
| 3:55.3 | 1,000 | 1:57.6 | 215 | 1039 | 47 | 140 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 47 | 141 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 51 | 146 |
| r160 |
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Workout Graph
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10x1000m V.49 💦🍻 - Snö & Tö Team XIT
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