Anders Westerlund v8:00/r...10 SkiErg
12,191
Meters
50:00.0
Time
2:03.0
Pace
811
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,191 |
| Overall Time | 50:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 41 |
| Stroke Count | 2083 |
| Drag Factor | 106 |
January 31, 2023 08:07:25
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,191 | 2:03.0 | 188 | 946 | 41 | 141 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 43 | 143 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 35 | 116 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 41 | 145 |
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 32 | 118 |
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 46 | 146 |
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 33 | 116 |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 43 | 147 |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 32 | 121 |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 46 | 153 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 38 | 126 |
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Workout Graph
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Veckans Tröskel. V.47 - Snö & Tö Team XIT
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