Anders Westerlund v4:00/r...5 SkiErg
2,324
Meters
10:00.0
Time
2:09.0
Pace
142
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,324 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 41 |
| Stroke Count | 412 |
| Drag Factor | 116 |
April 25, 2023 06:50:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 41 | 127 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 42 | 121 |
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 42 | 127 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 43 | 143 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 46 | 142 |
| 0:30.0 | 88 | 2:50.4 | 71 | 543 | 26 | 136 |
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Workout Graph
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10 min uppvärmning - Snö & Tö Team XIT 2023
app.erg.zone/w/k3gDh_pySvGPj3XJNXHTiQ