Anders Westerlund 5000m SkiErg
5,000
Meters
18:58.7
Time
1:53.8
Pace
351
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 46 |
| Stroke Count | 885 |
| Drag Factor | 109 |
April 25, 2023 07:15:22
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.7 | 5,000 | 1:53.8 | 237 | 1115 | 46 | 153 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 50 | 153 |
| 3:44.0 | 2,000 | 1:52.0 | 249 | 1157 | 47 | 154 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 45 | 152 |
| 3:53.3 | 4,000 | 1:56.6 | 221 | 1058 | 43 | 154 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1102 | 48 | 156 |
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5000 METER Våren 2023 (SYNLIG RESULTATLISTA) - Snö & Tö Team XIT 2023
app.erg.zone/w/Wo_JMrZ-QyyWoY8DRV3hug