Anders Westerlund v4:00/r...5 SkiErg
2,321
Meters
10:00.0
Time
2:09.2
Pace
142
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,321 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 96 |
May 01, 2023 15:44:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 40 | 120 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 39 | 110 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 39 | 126 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 47 | 129 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 42 | 129 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 46 | 134 |
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Workout Graph
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10 min uppvärmning - Snö & Tö Team XIT 2023
app.erg.zone/w/k3gDh_pySvGPj3XJNXHTiQ