Anders Westerlund 6x8:00/2:00r SkiErg
12,380
Meters
48:00.0
Time
1:56.3
Pace
848
Calories
149
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,551 |
| Overall Time | 1:00:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 47 |
| Stroke Count | 2250 |
| Drag Factor | 111 |
May 01, 2023 16:45:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,380 | 1:56.3 | 222 | 1065 | 47 | 149 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 48 | 143 |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 48 | 147 |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 48 | 150 |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1023 | 47 | 150 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 45 | 149 |
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 46 | 155 |
| r171 |
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Workout Graph
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V.17 Tisdagströskel. - Snö & Tö Team XIT 2023
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