Anders Westerlund v4:00/r...5 SkiErg
2,348
Meters
10:00.0
Time
2:07.7
Pace
145
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,348 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 38 |
| Stroke Count | 379 |
| Drag Factor | 108 |
May 09, 2023 07:01:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 38 | 126 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 37 | 120 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 37 | 128 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 43 | 131 |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 38 | 134 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 44 | 140 |
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Workout Graph
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10 min uppvärmning - Snö & Tö Team XIT 2023
app.erg.zone/w/k3gDh_pySvGPj3XJNXHTiQ