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Anders Westerlund 15x1:00/0:45r SkiErg

4,340

Meters

15:00.0

Time

1:43.6

Pace

338

Calories

138

Heart Rate

Rest Distance381
Rest Time11:15.0
Overall Distance4,721
Overall Time26:15.0
Average Watts314
Calories Per Hour1380
Stroke Rate51
Stroke Count775
Drag Factor126

May 09, 2023 07:29:51

Workout
SkiErg

Workout Type
Interval:Time

Verified
No

Entered
Erg Zone

V.18 Torsdagsträning - Snö & Tö Team XIT 2023
app.erg.zone/w/BV5iz-H8SdKRlewMaZDsGQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,340 1:43.6 314 1380 51 138
1:00.0 286 1:44.8 303 1343 51 135
1:00.0 291 1:43.0 319 1399 51 133
1:00.0 291 1:43.0 319 1399 51 137
1:00.0 292 1:42.7 323 1410 51 133
1:00.0 292 1:42.7 323 1410 52 123
1:00.0 291 1:43.0 319 1399 51 135
1:00.0 291 1:43.0 319 1399 52 132
1:00.0 291 1:43.0 319 1399 52 149
1:00.0 289 1:43.8 313 1376 51 139
1:00.0 288 1:44.1 310 1365 51 153
1:00.0 288 1:44.1 310 1365 51 142
1:00.0 287 1:44.5 306 1354 51 144
1:00.0 286 1:44.8 303 1343 51 146
1:00.0 287 1:44.5 306 1354 52 127
1:00.0 290 1:43.4 316 1388 55 144
r381

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Workout Graph

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