Anders Westerlund v4:00/r...5 SkiErg
2,164
Meters
10:00.0
Time
2:18.6
Pace
124
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,164 |
| Overall Time | 10:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 37 |
| Stroke Count | 372 |
| Drag Factor | 101 |
May 12, 2023 06:45:51
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 37 | 113 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 39 | 104 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 34 | 116 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 45 | 127 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 40 | 127 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 38 | 121 |
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Workout Graph
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10 min uppvärmning - Snö & Tö Team XIT 2023
app.erg.zone/w/k3gDh_pySvGPj3XJNXHTiQ