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Anders Westerlund 15x2:00/1:00r SkiErg

8,157

Meters

30:00.0

Time

1:50.3

Pace

592

Calories

146

Heart Rate

Rest Distance371
Rest Time15:00.0
Overall Distance8,528
Overall Time45:00.0
Average Watts261
Calories Per Hour1196
Stroke Rate49
Stroke Count1493
Drag Factor121

May 12, 2023 07:32:05

Workout
SkiErg

Workout Type
Interval:Time

Verified
No

Entered
Erg Zone

V.16 Torsdagsträning - Snö & Tö Team XIT 2023
app.erg.zone/w/blLNgGh9Qniv1Zl4yEJBxg

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,157 1:50.3 261 1196 49 146
2:00.0 535 1:52.1 248 1153 48 136
2:00.0 547 1:49.6 265 1212 49 141
2:00.0 547 1:49.6 265 1212 48 141
2:00.0 548 1:49.4 267 1217 53 146
2:00.0 549 1:49.2 268 1222 53 145
2:00.0 552 1:48.6 273 1237 51 148
2:00.0 549 1:49.2 268 1222 51 147
2:00.0 547 1:49.6 265 1212 50 148
2:00.0 547 1:49.6 265 1212 50 149
2:00.0 547 1:49.6 265 1212 51 149
2:00.0 547 1:49.6 265 1212 49 150
2:00.0 531 1:52.9 243 1134 48 145
2:00.0 533 1:52.5 245 1144 48 148
2:00.0 527 1:53.8 237 1116 47 145
2:00.0 551 1:48.8 271 1232 52 152
r371

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Workout Graph

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