Anders Westerlund v4:00/r...5 SkiErg
2,347
Meters
10:00.0
Time
2:07.8
Pace
147
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,347 |
| Overall Time | 10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 40 |
| Stroke Count | 404 |
| Drag Factor | 92 |
May 16, 2023 06:31:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 882 | 40 | 117 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 40 | 110 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 39 | 119 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 45 | 129 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 38 | 127 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 50 | 135 |
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Workout Graph
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10 min uppvärmning - Snö & Tö Team XIT 2023
app.erg.zone/w/k3gDh_pySvGPj3XJNXHTiQ